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Primal Growth Testosterone Booster Look for power bars or other snacks that contain at least 15 grams of protein to consume before and after your workout. An 8-ounce glass of milk has between nine and 11 grams of protein, depending upon the type of milk (skim, whole, etc.). When you are trying to build muscle, make sure to pay close attention to the types of calories you are consuming. It is important to eat a well-balanced diet to help build muscle mass. If you don't eat correctly, you'll gain fat instead of muscle. http://nitroshredadvice.com/primal-growth-testosterone-booster/
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